Grocery List
Recipes
Daily Meal Suggestion
Measurements:
In-body Initial and After Body Analysis
Weekly Weigh-ins. You will weigh yourself on Sundays and text us the number.
VCF Pickleball-NEW Pickleball is a paddle sport that combines tennis, ping pong, and badminton. Provides health benefits like better balance and cognitive function.
Sycamore Canyon Hiking
Zoom Cooking Workshop-Many ways of cooking RICE-New
Zoom Cooking Workshop-Over Night Oatmeal-New
Zoom Cravings Workshop-New Learn different types of cravings (Physiological, Emotional and Mental) and how to deal.
Portion Control Guide
LBD Success Guide
Cravings Guides
Successful Completion Certificate
Most Fat Lost, Muscle Gain, and Village Inspirational Athlete
Fill out thre form below to join our 2023 Little Blacck Dress Challenge
Dinner: November 4, 2023 @ 5pm
The VFC Little Black Dress Project will get you moving better, feeling better, and aging actively in just four weeks!
What are you waiting for?
Join us now to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level!